595- Smoothie with Dates and Banana / عصير التمر والموز

Oct 15, 2017 | Beverages

Prep time :

15 minutes

Cook time :

Serves :

2 serves

Complexity :

Easy

Ingredients :

500 ml (2 cups) milk
12 dates
1 banana
1/4 teaspoon ground cinnamon
A pinch of grated nutmeg

Directions :

1- Pit the dates and peel and cut the banana into slices.


2- In a blender, place the dates, banana slices, cinnamon, and nutmeg and add the milk.


3- Mix until you have a smooth texture. Serve immediately.

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