630- Banana Dates Beige Smoothie / عصير الموز و التمر
Prep time :
Cook time :
1 medium banana, frozen
3 raw almonds
A pinch of ground cinnamon
A pinch of grated nutmeg
250 milliliters (1 cup) milk
1- Cut the banana into slices and freeze them for a few hours before using them.
2- Pit the dates.
3- In a blender, place the banana slices, dates, walnuts, almonds, cinnamon, and nutmeg then add the milk.
4- Mix until you have a smooth texture. Serve immediately!