103 – Dried Fruit Smoothies Recipe – the Moroccan Way

Ingredients :

• 3 cups of milk
• 1 avocado
• 7-8 dates
• 1/4 cup of raw almonds
• 1/4 cup of raisins
• 3 tablespoons of sugar

Directions :

1- Remove the pits from the dates.
2- Soak the dates and raisins in hot water for 5-10 minutes until they soften. If the dates are moist, there is no need to soak them in water.
3- Drain the dates and raisins from the water and let them cool down.
4- Mix all the ingredients in a blender. Serve the juice cold.</div>