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Saturday, 23 May 2009 03:54

sardines

 

Makes: 2 servings
Prep: 20 minutes
Cook: 15 minutes

Ingredients:
6 fresh sardines, double filleted or "butterflied"
2 cups of flour
Oil for frying

Charmoula Ingredients:
1/4 cup of finely chopped parsley
1/4 cup of finely chopped cilantro
2 tablespoons of lemon juice
1 tablespoon of olive oil
1/2 tablespoon of minced garlic
1 tablespoon of cumin
1 tablespoon of paprika
1 teaspoon of salt
1/4 teaspoon of pepper

Steps:
1- Prepare the Charmoula by mixing all the ingredients of the Charmoula together.
2- Place one sardine fillet skin-side down and spread the surface with charmoula. Cover with another sardine fillet, skin-side up.

3- On high heat, pour the oil to your pan and let it heat up for 5 minutes. When the oil is hot, reduce the heat. Dredge the stuffed fillets with flour on both sides and fry them in the oil for 5 minutes on each side.
4- Use paper towel to drain the excess oil from the fillets.

Serving: Serve the sardine fillets immediately. Squeeze some lemon juice on the fillets for additional flavor.