|
Saturday, 23 May 2009 03:54 |
|

Makes: 2 servings Prep: 20 minutes Cook: 15 minutes
Ingredients: 6 fresh sardines, double filleted or "butterflied" 2 cups of flour Oil for frying
Charmoula Ingredients: 1/4 cup of finely chopped parsley 1/4 cup of finely chopped cilantro 2 tablespoons of lemon juice 1 tablespoon of olive oil 1/2 tablespoon of minced garlic 1 tablespoon of cumin 1 tablespoon of paprika 1 teaspoon of salt 1/4 teaspoon of pepper
Steps: 1- Prepare the Charmoula by mixing all the ingredients of the Charmoula together. 2- Place one sardine fillet skin-side down and spread the surface with charmoula. Cover with another sardine fillet, skin-side up. 3- On high heat, pour the oil to your pan and let it heat up for 5 minutes. When the oil is hot, reduce the heat. Dredge the stuffed fillets with flour on both sides and fry them in the oil for 5 minutes on each side. 4- Use paper towel to drain the excess oil from the fillets.
Serving: Serve the sardine fillets immediately. Squeeze some lemon juice on the fillets for additional flavor.
|