Video
Bessara - Moroccan Fava Bean Dip
Ingredients
- 14 oz. of dried split fava beans (soaked in water overnight)
- 1 teaspoon of salt
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 tablespoon of olive oil
- 3 large garlic cloves
Directions
1. If you cannot find the dried split fava beans and find the whole ones instead, place them in boiling water for 5-10 minutes and you will be able to remove their skin. Then you can soak them in water overnight.
2. Drain the fava beans from the water and place them in a cooking pan.
3. Add the garlic cloves and 7 cups of cold water.
4. Cover your pan and let the fava beans cook on medium high until the texture becomes so soft that you can puree them easily (about 50 minutes).
5. When the beans start making a mousse, remove it with a spoon.
6. Cover your pan but make sure there is a small opening for the steam to escape – this way, the water does not overflow.
7. When the fava beans are done you can puree them with the spoon because they are so soft.
8. Next transfer the fava beans to a food processor so that they can be pureed. Also transfer the garlic cloves that have boiled with the fava beans.
9. Add the olive oil and then the spices and puree the fava beans until you get a smooth texture.
10. The consistency of Bessara is very smooth, however, you can adjust it to your tastes. If you want it to be more liquidy, add hot water and mix it with the Bessara but if you want it to be thicker like a dip, boil it with less water.
11. Serve the Bessara hot in a boil with drizzled olive oil, cumin and paprika on top. Some people like to add lemon juice.
Comments (7)
i am making it ^_^
Fava beans are very nutritious so I was looking for a way to add them to my family's diet. This recipe is great! I'm making this the second time already. We used as a dip, also to fill tortillas with this fava bessara folded in half. Then brush with olive oil & place on george forman grill. Makes wonderful hors d'oeuvres or a side for soup. Thanks Alia!
I made it and it was kind of tasteless. Next time I will turn the spices from teaspoons to tablespoons.
You also have to top the bessara with paprika and cumin when serving - so each person can adjust the spices to their taste. that's why we dont put too much spices within at first.
can i use canned fava beans?
Merci Alia! I am Moroccan and I live in the US. I have to say that I enjoy watching all your recipes, they are to die for. the dishes are very easy to make and your delivery is exquisite; a new outlook to Moroccan cuisine. The whole thing makes me feel like I am au Bled. Keep up the Moroccan spirit. :)
Hi Mounia, thank you for your sweet message! so glad you are enjoying the recipes :-)