734- Salad jar – Italian Twist / سلطة بلمسة إيطالية
1 tablespoon Dijon Mustard Carrefour Bio
4 tablespoons lemon vinegar
6 tablespoons olive oil
Salt and pepper, to taste
120 g (4.2 oz) canned chickpeas
2 medium carrot, grated
100 g (3.5 oz) cherry tomatoes
60 g (2.1 oz) green olives, pitted and cut
60 g (2.1 oz) lettuce, cut into fine stipes
30 g (1 oz) arugula
30 g (1 oz) parmesan cheese
1- In a jar, combine all the ingredient of the dressing, close and shake well. Refrigerate until ready to use.
2- You will need to jars of 25 cl to assemble the salad. Fill in each jar in this order from bottom to top: 3 tablespoons of the dressing and half the rest of the ingredients of: chickpeas, carrots, cherry tomatoes, green olives, lettuce.
3- Garnish each jar with arugula and parmesan shavings. Serve immediately or cover to serve later.
4- To serve, turn the jar over into a plate or bowl to empty out the ingredients and let the dressing flow on top of the salad.