{"id":16697,"date":"2017-12-27T18:19:23","date_gmt":"2017-12-27T18:19:23","guid":{"rendered":"https:\/\/cuizinti.com\/clean-eating\/"},"modified":"2020-05-01T13:14:28","modified_gmt":"2020-05-01T13:14:28","slug":"clean-eating","status":"publish","type":"page","link":"https:\/\/www.cookingwithalia.com\/ar\/clean-eating\/","title":{"rendered":"\u0623\u0643\u0644 \u0635\u062d\u064a"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Download Links&#8221; _builder_version=&#8221;4.4.4&#8243; background_color=&#8221;#727272&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;||0px||false|false&#8221;][et_pb_row _builder_version=&#8221;4.4.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_text _builder_version=&#8221;4.4.4&#8243; header_font=&#8221;Ubuntu||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_letter_spacing=&#8221;5px&#8221; header_3_font=&#8221;Ubuntu||||||||&#8221; 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header_font_size=&#8221;15px&#8221; background_layout=&#8221;dark&#8221; link_option_url=&#8221;https:\/\/drive.google.com\/uc?export=download&amp;id=17WnyKsC9xLfyFQ1uvS_ddUEg9D_hT89l&#8221; link_option_url_new_window=&#8221;on&#8221; box_shadow_style_image=&#8221;preset1&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_blurb title=&#8221;Cuisine \u00c9quilibr\u00e9e &#8211; Francais&#8221; image=&#8221;https:\/\/www.cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-French-Thumbnail.png&#8221; alt=&#8221;Clean Eating Book&#8221; _builder_version=&#8221;4.4.4&#8243; header_font=&#8221;Ubuntu||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;15px&#8221; background_layout=&#8221;dark&#8221; link_option_url=&#8221;https:\/\/drive.google.com\/uc?export=download&amp;id=1BpT&#8211;TLardUMX69yGnRtomA0MGUvQH8T&#8221; link_option_url_new_window=&#8221;on&#8221; box_shadow_style_image=&#8221;preset1&#8243; locked=&#8221;off&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_blurb title=&#8221;\u0623\u0643\u0644 \u0635\u062d\u064a &#8211; \u0627\u0644\u0639\u0631\u0628\u064a\u0629&#8221; image=&#8221;https:\/\/www.cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-Arabic-Thumbnail.png&#8221; alt=&#8221;Clean Eating Book&#8221; _builder_version=&#8221;4.4.4&#8243; header_font=&#8221;Ubuntu||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;15px&#8221; background_layout=&#8221;dark&#8221; link_option_url=&#8221;https:\/\/drive.google.com\/uc?export=download&amp;id=1l5_a1k4EZwGNMou04lWc0ny8_Es3IB_V&#8221; link_option_url_new_window=&#8221;on&#8221; box_shadow_style_image=&#8221;preset1&#8243; locked=&#8221;off&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.4&#8243; header_3_font=&#8221;Ubuntu|500|||||||&#8221;]<\/p>\n<h3>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0644\u064a \u201c\u0644\u0623\u0643\u0644 \u0635\u062d\u064a\u201d!<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;11px|||||&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<table style=\"background-color: transparent;\">\n<tbody>\n<tr>\n<th class=\"tg-ds4c\"><\/th>\n<th class=\"tg-6uc3\">\u0627\u0644\u0641\u0637\u0648\u0631<\/th>\n<th class=\"tg-6uc3\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 1<\/th>\n<th class=\"tg-6uc3\">\u0627\u0644\u063a\u062f\u0627\u0621<\/th>\n<th class=\"tg-6uc3\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 2<\/th>\n<th class=\"tg-6uc3\">\u0627\u0644\u0639\u0634\u0627\u0621<\/th>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>\u0627\u0644\u0625\u062b\u0646\u064a\u0646<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/616-oatmeal-parfait\/\">\u0628\u0627\u0631\u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c<\/a><br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/628-spinach-cucumber-green-smoothie\/\"> \u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u064a\u0627\u0631<\/a><\/td>\n<td class=\"tg-achz\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/620-apple-chips\/\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0641\u0627\u062d<\/a>,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/621-amlou\/\">\u0623\u0645\u0644\u0648<\/a><\/td>\n<td class=\"tg-jbrh\">1 \u0641\u0627\u0643\u0647\u0629,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/442-berber-vegetable-tagine\/\">\u0637\u0627\u062c\u0646 \u0627\u0644\u062e\u0636\u0631<\/a>,<br \/>\n\u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td class=\"tg-u722\">\u00a0\u064a\u0627\u063a\u0648\u0631\u062a<\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/500-barley-tomato-soup\/\">\u062d\u0633\u0627\u0621 \u0627\u0644\u0634\u0639\u064a\u0631 \u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/615-oatmeal-muffin\/\">\u0645\u0627\u0641\u0646 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a>, <a href=\"https:\/\/www.cookingwithalia.com\/ar\/629-pear-pepper-green-smoothie\/\"><br \/>\n\u0639\u0635\u064a\u0631 \u0627\u0644\u0625\u062c\u0627\u0635 \u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631<\/a><\/td>\n<td class=\"tg-achz\">\u064a\u0627\u063a\u0648\u0631\u062a<\/td>\n<td class=\"tg-jbrh\">1 \u0641\u0627\u0643\u0647\u0629,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/622-quinoa-salad-jar\/\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/a><\/td>\n<td class=\"tg-u722\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oatmeal Truffles&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049245,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:0,&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-formula=\"=HYPERLINK(&quot;#gid=380152717&quot;,&quot;Oatmeal Truffles&quot;)\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/619-oatmeal-truffles\/\">\u0643\u0631\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a><\/span><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/462-moroccan-lentils-soup\/\">\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/616-oatmeal-parfait\/\">\u0628\u0627\u0631\u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c <\/a>\u00a0<a href=\"https:\/\/www.cookingwithalia.com\/ar\/631-strawberry-pepper-pink-smoothie\/\"><br \/>\n\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/a><\/td>\n<td class=\"tg-achz\">\u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<td class=\"tg-jbrh\">1 \u0641\u0627\u0643\u0647\u0629\u060c<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/cauliflower-zaalouk\/\">\u0632\u0639\u0644\u0648\u0643 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c<\/a><br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/623-rosemary-roasted-chicken\/\">\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0628\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644<\/a>\u060c<br \/>\n\u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td class=\"tg-u722\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/620-apple-chips\/\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0641\u0627\u062d<\/a><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/515-fish-soup\/\"> \u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0645\u0643<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>\u0627\u0644\u062e\u0645\u064a\u0633<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/615-oatmeal-muffin\/\">\u0645\u0627\u0641\u0646 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c<\/a>\u00a0<a href=\"https:\/\/www.cookingwithalia.com\/ar\/627-carrot-orange-smoothie\/\"><br \/>\n\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/a><\/td>\n<td class=\"tg-achz\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oatmeal Truffles&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049245,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:0,&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-formula=\"=HYPERLINK(&quot;#gid=380152717&quot;,&quot;Oatmeal Truffles&quot;)\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/619-oatmeal-truffles\/\">\u0643\u0631\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a><\/span><\/td>\n<td class=\"tg-jbrh\">\u0627 \u0641\u0627\u0643\u0647\u0629,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/622-quinoa-salad-jar\/\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648<\/a><\/td>\n<td class=\"tg-u722\">\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/621-amlou\/\">\u0623\u0645\u0644\u0648<\/a><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/513-grilled-eggplant-soup\/\"> \u062d\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u0634\u0648\u064a<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>\u0627\u0644\u062c\u0645\u0639\u0629<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/626-avocado-smoothie-bowl\/\">\u0641\u0637\u0648\u0631 \u0635\u062d\u064a \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/td>\n<td class=\"tg-achz\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/615-oatmeal-muffin\/\">\u0645\u0627\u0641\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a><\/td>\n<td class=\"tg-jbrh\">1 \u0641\u0627\u0643\u0647\u0629\u060c<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/426-couscous-shrimp-salad\/\"> \u062a\u0628\u0648\u0644\u0629 \u0628\u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648\u0627\u0644\u0628\u0644\u0628\u0648\u0644\u0629<\/a><\/td>\n<td class=\"tg-u722\">\u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<td class=\"tg-93t1\">\u0637\u0645\u0627\u0637\u0645 \u0645\u0634\u0648\u064a\u0629\u060c<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/633-quinoa-fritters\/\">\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>\u0627\u0644\u0633\u0628\u062a<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/617-baked-tomato-egg-cups\/\">\u0643\u0624\u0648\u0633 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0627\u0644\u0628\u064a\u0636<\/a>,<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/632-beetroot-purple-smoothie\/\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631<\/a><\/td>\n<td class=\"tg-achz\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/616-oatmeal-parfait\/\">\u0628\u0627\u0631\u0641\u064a \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a><\/td>\n<td class=\"tg-jbrh\">1 \u0641\u0627\u0643\u0647\u0629\u060c <a href=\"https:\/\/www.cookingwithalia.com\/ar\/543-tomato-cucumber-salad\/\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631<\/a>\u060c<br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/624-turkey-roll\/\">\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u060c<\/a><br \/>\n\u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td class=\"tg-u722\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/620-apple-chips\/\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0641\u0627\u062d<\/a><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/518-cauliflower-pizza-crust-gluten-free\/\">\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tg-6uc3\"><strong>\u0627\u0644\u0623\u062d\u062f<\/strong><\/td>\n<td class=\"tg-21yu\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/618-banana-pancakes\/\">\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u0648\u0632<\/a>\u060c \u00a0<a href=\"https:\/\/www.cookingwithalia.com\/ar\/630-banana-dates-beige-smoothie\/\"><br \/>\n\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u062a\u0645\u0631<\/a><\/td>\n<td class=\"tg-achz\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oatmeal Truffles&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049245,&quot;3&quot;:[null,0],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:0,&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-formula=\"=HYPERLINK(&quot;#gid=380152717&quot;,&quot;Oatmeal Truffles&quot;)\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/619-oatmeal-truffles\/\">\u0645\u0627\u0641\u0646 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a><\/span><\/td>\n<td class=\"tg-jbrh\">1 \u0641\u0627\u0643\u0647\u0629\u060c <a href=\"https:\/\/www.cookingwithalia.com\/ar\/634-whole-grain-rice-salad\/\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0623\u0631\u0632 \u0643\u0627\u0645\u0644\u0629\u060c<\/a><br \/>\n<a href=\"https:\/\/www.cookingwithalia.com\/ar\/625-fish-en-papillote\/\">\u0633\u0645\u0643 \u0628\u0627\u0644\u0641\u0631\u0646<\/a><\/td>\n<td class=\"tg-u722\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/524-chocolate-avocado-mousse\/\">\u0645\u0648\u0633 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/td>\n<td class=\"tg-93t1\"><a href=\"https:\/\/www.cookingwithalia.com\/ar\/514-white-chicken-chorba\/\">\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0643\u0644 \u0635\u062d\u064a 7 \u0623\u064a\u0627\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u062c\u0627\u0646\u0627\u064b\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0644\u064a \u201c\u0644\u0623\u0643\u0644 \u0635\u062d\u064a\u201d! \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 1 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 2 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0625\u062b\u0646\u064a\u0646 \u0628\u0627\u0631\u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0641\u0627\u062d, \u0623\u0645\u0644\u0648 1 \u0641\u0627\u0643\u0647\u0629, \u0637\u0627\u062c\u0646 \u0627\u0644\u062e\u0636\u0631, \u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u00a0\u064a\u0627\u063a\u0648\u0631\u062a \u062d\u0633\u0627\u0621 \u0627\u0644\u0634\u0639\u064a\u0631 \u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0645\u0627\u0641\u0646 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646, \u0639\u0635\u064a\u0631 \u0627\u0644\u0625\u062c\u0627\u0635 \u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0627\u063a\u0648\u0631\u062a 1 \u0641\u0627\u0643\u0647\u0629, \u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0643\u0631\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"text-align: center;\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0644\u064a \u201c\u0644\u0623\u0643\u0644 \u0635\u062d\u064a\u201d!<\/strong><\/p>\r\n<p style=\"text-align: center;\">\u062a\u0646\u0632\u064a\u0644 \u0645\u062c\u0627\u0646\u064a: \u0623\u0643\u0644 \u0635\u062d\u064a 7 \u0623\u064a\u0627\u0645<\/p>\r\n\r\n<style type=\"text\/css\">\r\n.tg  {border-collapse:collapse;border-spacing:0;}<br \/>.tg td{font-family:Arial, sans-serif;font-size:14px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/>.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/><\/style>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<th><a href=\"https:\/\/drive.google.com\/uc?export=download&id=17WnyKsC9xLfyFQ1uvS_ddUEg9D_hT89l\"><img class=\"size-full wp-image-16665 alignright\" src=\"https:\/\/cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-English2.png\" alt=\"\" width=\"128\" height=\"180\"><\/a><\/th>\r\n<th><a href=\"https:\/\/drive.google.com\/uc?export=download&id=1BpT--TLardUMX69yGnRtomA0MGUvQH8T\"><img class=\"aligncenter size-full wp-image-16674\" src=\"https:\/\/cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-French-Thumbnail.png\" alt=\"\" width=\"128\" height=\"180\"><\/a><\/th>\r\n<th><a href=\"https:\/\/drive.google.com\/uc?export=download&id=1l5_a1k4EZwGNMou04lWc0ny8_Es3IB_V\"><img class=\"aligncenter size-full wp-image-16671\" src=\"https:\/\/cookingwithalia.com\/wp-content\/uploads\/2017\/12\/Screen-Shot-Clean-Eating-Arabic-Thumbnail.png\" alt=\"\" width=\"128\" height=\"181\"><\/a><\/th>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<style type=\"text\/css\">\r\n.tg  {border-collapse:collapse;border-spacing:0;}<br \/>.tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/>.tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;}<br \/>.tg .tg-21yu{background-color:#f8ff00;vertical-align:top}<br \/>.tg .tg-jbrh{background-color:#9698ed;vertical-align:top}<br \/>.tg .tg-6uc3{font-weight:bold;background-color:#000000;color:#ffffff;vertical-align:top}<br \/>.tg .tg-achz{background-color:#ffcc67;vertical-align:top}<br \/>.tg .tg-ds4c{background-color:#000000;color:#ffffff;vertical-align:top}<br \/>.tg .tg-u722{background-color:#34ff34;vertical-align:top}<br \/>.tg .tg-93t1{background-color:#68cbd0;vertical-align:top}<br \/><\/style>\r\n<table class=\"tg\">\r\n<tbody>\r\n<tr>\r\n<th class=\"tg-ds4c\"><\/th>\r\n<th class=\"tg-6uc3\">Breakfast<\/th>\r\n<th class=\"tg-6uc3\">Snack 1<\/th>\r\n<th class=\"tg-6uc3\">Lunch<\/th>\r\n<th class=\"tg-6uc3\">Snack 2<\/th>\r\n<th class=\"tg-6uc3\">Dinner<\/th>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Monday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/616-oatmeal-parfait\/\">Oatmeal parfait<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/628-spinach-cucumber-green-smoothie\/\">Green Smoothie 1<\/a><\/td>\r\n<td class=\"tg-achz\"><a href=\"https:\/\/cookingwithalia.com\/620-apple-chips\/\">Apple Chips<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/621-amlou\/\">Amlou<\/a><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/442-berber-vegetable-tagine\/\">Vegetable Tajine<\/a>,\r\nOatmeal Bread<\/td>\r\n<td class=\"tg-u722\">1 Yogurt<\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/500-barley-tomato-soup\/\">Barley Tomato Soup<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Tuesday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/615-oatmeal-muffin\/\">Oatmeal muffin<\/a>, <a href=\"https:\/\/cookingwithalia.com\/629-pear-pepper-green-smoothie\/\">\r\nGreen Smoothie 2<\/a><\/td>\r\n<td class=\"tg-achz\">Yogurt<\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/622-quinoa-salad-jar\/\">Quinoa Salad Jar<\/a><\/td>\r\n<td class=\"tg-u722\"><span data-sheets-value=\"{\"1\":2,\"2\":\"Oatmeal Truffles\"}\" data-sheets-userformat=\"{\"2\":1049245,\"3\":[null,0],\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"12\":0,\"23\":1}\" data-sheets-formula=\"=HYPERLINK(\"#gid=380152717\",\"Oatmeal Truffles\")\"><a href=\"https:\/\/cookingwithalia.com\/619-oatmeal-truffles\/\">Oatmeal Truffles<\/a><\/span><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/462-moroccan-lentils-soup\/\">Lentils Soup<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Wednesday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/616-oatmeal-parfait\/\">Oatmeal parfait<\/a>, <a href=\"https:\/\/cookingwithalia.com\/631-strawberry-pepper-pink-smoothie\/\">\r\nPink Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\">Nuts<\/td>\r\n<td class=\"tg-jbrh\">1 Fruit\r\n<a href=\"https:\/\/cookingwithalia.com\/cauliflower-zaalouk\/\">Cauliflower Zaalouk<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/623-rosemary-roasted-chicken\/\">Rosemary Chicken<\/a>,\r\nOatmeal Bread<\/td>\r\n<td class=\"tg-u722\"><a href=\"https:\/\/cookingwithalia.com\/620-apple-chips\/\">Apple Chips<\/a><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/515-fish-soup\/\">Fish Soup<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Thursday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/615-oatmeal-muffin\/\">Oatmeal muffin<\/a>, <a href=\"https:\/\/cookingwithalia.com\/627-carrot-orange-smoothie\/\">\r\nOrange Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\"><span data-sheets-value=\"{\"1\":2,\"2\":\"Oatmeal Truffles\"}\" data-sheets-userformat=\"{\"2\":1049245,\"3\":[null,0],\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"12\":0,\"23\":1}\" data-sheets-formula=\"=HYPERLINK(\"#gid=380152717\",\"Oatmeal Truffles\")\"><a href=\"https:\/\/cookingwithalia.com\/619-oatmeal-truffles\/\">Oatmeal Truffles<\/a><\/span><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/622-quinoa-salad-jar\/\">Quinoa Salad Jar<\/a><\/td>\r\n<td class=\"tg-u722\">Slice of Apples,\r\n<a href=\"https:\/\/cookingwithalia.com\/621-amlou\/\">Amlou<\/a><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/513-grilled-eggplant-soup\/\">Grilled Eggplant Souap<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Friday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/626-avocado-smoothie-bowl\/\">Avocado Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\"><a href=\"https:\/\/cookingwithalia.com\/615-oatmeal-muffin\/\">Oatmeal Muffin<\/a><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/426-couscous-shrimp-salad\/\">Belboula Shrimp<\/a>\r\n<a href=\"https:\/\/cookingwithalia.com\/426-couscous-shrimp-salad\/\"> Taboulet<\/a><\/td>\r\n<td class=\"tg-u722\">Nuts<\/td>\r\n<td class=\"tg-93t1\">Grilled Tomatoes,\r\n<a href=\"https:\/\/cookingwithalia.com\/633-quinoa-fritters\/\">Quinoa Fritters<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Saturday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/617-baked-tomato-egg-cups\/\">Tomato Egg Cups<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/632-beetroot-purple-smoothie\/\">Purple Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\"><a href=\"https:\/\/cookingwithalia.com\/616-oatmeal-parfait\/\">Oatmeal Parfait<\/a><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/543-tomato-cucumber-salad\/\">Tomato Cucumber Salad<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/624-turkey-roll\/\">Turkey Roll<\/a>,\r\nOatmeal Bread<\/td>\r\n<td class=\"tg-u722\"><a href=\"https:\/\/cookingwithalia.com\/620-apple-chips\/\">Apple Chips<\/a><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/518-cauliflower-pizza-crust-gluten-free\/\">Cauliflower Pizza<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"tg-6uc3\"><strong>Sunday<\/strong><\/td>\r\n<td class=\"tg-21yu\"><a href=\"https:\/\/cookingwithalia.com\/618-banana-pancakes\/\">Banana Pancakes<\/a>, <a href=\"https:\/\/cookingwithalia.com\/630-banana-dates-beige-smoothie\/\">\r\nBanana Beige Smoothie<\/a><\/td>\r\n<td class=\"tg-achz\"><span data-sheets-value=\"{\"1\":2,\"2\":\"Oatmeal Truffles\"}\" data-sheets-userformat=\"{\"2\":1049245,\"3\":[null,0],\"5\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"6\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"7\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"10\":0,\"12\":0,\"23\":1}\" data-sheets-formula=\"=HYPERLINK(\"#gid=380152717\",\"Oatmeal Truffles\")\"><a href=\"https:\/\/cookingwithalia.com\/619-oatmeal-truffles\/\">Oatmeal Truffles<\/a><\/span><\/td>\r\n<td class=\"tg-jbrh\">1 Fruit,\r\n<a href=\"https:\/\/cookingwithalia.com\/634-whole-grain-rice-salad\/\">Whole Grain Rice Salad<\/a>,\r\n<a href=\"https:\/\/cookingwithalia.com\/625-fish-en-papillote\/\">Fish En Papillote<\/a><\/td>\r\n<td class=\"tg-u722\"><a href=\"https:\/\/cookingwithalia.com\/524-chocolate-avocado-mousse\/\">Chocolate Avocado Mousse<\/a><\/td>\r\n<td class=\"tg-93t1\"><a href=\"https:\/\/cookingwithalia.com\/514-white-chicken-chorba\/\">Chicken Chorba<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","_et_gb_content_width":"","footnotes":""},"class_list":["post-16697","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0643\u0644 \u0635\u062d\u064a - Cooking with Alia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cookingwithalia.com\/ar\/clean-eating\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0643\u0644 \u0635\u062d\u064a - Cooking with Alia\" \/>\n<meta property=\"og:description\" content=\"\u0623\u0643\u0644 \u0635\u062d\u064a 7 \u0623\u064a\u0627\u0645 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