083 – Easy Lentil Soup


1 cup of red lentils
1 tomato – diced
1 carrot – peeled and diced
1 onion – chopped
1 tablespoon of olive oil
1 teaspoon of minced garlic
1 teaspoon of salt + 1/2 teaspoon of cumin + 1/4 teaspoon of pepper (spiced to be adjusted to taste)
1 liter of water (4 cups)


1.Add all the ingredients to a pan, add 1 liter of water, cover the pan and cook for 30 minutes on medium heat.

2.Once the lentils are soft and the vegetables are cooked, transfer the soup to a food processor and puree until getting a soft consitency.

3.Bring back the soup to the pan, adjust the spices to your taste, and cook for another 15 minutes without covering the pan.

Serve the soup hot. Enjoy!