083 – Easy Lentil Soup

Feb 24, 2015 | Soups

Prep time :

Cook time :

Serves :

Complexity :


Ingredients :

1 cup of red lentils
1 tomato – diced
1 carrot – peeled and diced
1 onion – chopped
1 tablespoon of olive oil
1 teaspoon of minced garlic
1 teaspoon of salt + 1/2 teaspoon of cumin + 1/4 teaspoon of pepper (spiced to be adjusted to taste)
1 liter of water (4 cups)

Directions :

1.Add all the ingredients to a pan, add 1 liter of water, cover the pan and cook for 30 minutes on medium heat.

2.Once the lentils are soft and the vegetables are cooked, transfer the soup to a food processor and puree until getting a soft consitency.

3.Bring back the soup to the pan, adjust the spices to your taste, and cook for another 15 minutes without covering the pan.

Serve the soup hot. Enjoy!

Share This