Conversions
Here are a few charts to help you with kitchen conversions!
Cup to Gram Conversions
Dry Goods All-Purpose Flour and Confectioners’ Sugar
Cups
Grams
Ounces
1/8 cup(2 Tablespoons)
16 g
.5 oz
1/4 cup
32 g
1 oz
1/3 cup
43 g
1.5 oz
1/2 cup
64 g
2.3 oz
2/3 cup
85 g
3 oz
3/4 cup
96 g
3.4 oz
1 cup
128 g
4.5 oz
White Sugar (Granulated)
Cups
Grams
Ounces
2 Tbsp
25 g
.9 oz
1/4 cup
50 g
1.8 oz
1/3 cup
67 g
2.4 oz
1/2 cup
100 g
3.5 oz
2/3 cup
134 g
4.7 oz
3/4 cup
150 g
5.3 oz
1 cup
201 g
7.1 oz
Packed Brown Sugar
Cups
Grams
Ounces
1/4 c
55 g
1.9 oz
1/3 c
73 g
2.5 oz
1/2 c
110 g
3.9 oz
1 c
220 g
7.8 oz
Honey, Molasses & Syrup
Cups
Grams
Ounces
2 Tbsp
43 g
1.5 oz
1/4 c
85 g
3 oz
1/3 c
113 g
4 oz
1/2 c
170 g
6 oz
2/3 c
227 g
8 oz
3/4 c
255 g
9 oz
1 c
340 g
12 oz
Baking Conversion
Units
U.S
Metric
Capacity
1 teaspoon (tsp)
5 ml
1 tablespoon (tbsp)
15 ml
1/4 cup
60 ml
1/3 cup
80 ml
1/2 cup
120 ml
2/3 cup
160 ml
3/4 cup
180 ml
1 cup
240 ml
4.2 cups
1 liter
Butter
1 tablespoon
14 grams
1 stick
113 grams
1 cup
226 grams
Yeast
1 teaspoon instant dry yeast
3.1 grams
2 1/4 teaspoons instant dry yeast
7 grams
1 tablespoon instant dry yeast
9.3 grams
7 grams instant dry yeast
21 grams fresh yeast
Cornstarch
1 cup
150 grams
1 teaspoon
3.3 grams
Cream
1 cup
240 grams
1/2 cup
120 grams
1 tablespoon
15 grams
Measuring Spoons
1 Tablespoon = .5 fluid oz or 14.79 ml
3 tsp = 1 Tablespoon
4 Tablespoons = 1/4 cup
16 Tablespoons = 1 cup
More Quick Conversions
1 cup chocolate chips = 152 g
1 cup cocoa powder = 128 g
1 cup walnuts, chopped= 122 g
1 cup walnut/pecan halves= 99 g
1 cup shredded coconut= 71 g
1 Tbsp baking powder= 12 g
1 Tbsp salt = 18 g