747- Vegetarian Buddha Bowl / بوذا بوول نباتي
1/2 cup pre-cooked wheat
1 cup cherry tomatoes, halved
1 small carrot, peeled and cut into matchsticks
1 small cucumber, peeled and sliced thinly lengthwise
1/2 cup pumpkin, chopped into cubes and roasted
1/2 cup shredded cabbage
2 tablespoons pumpkin seeds
1 teaspoon sesame seeds
2 tablespoons sesame oil
3 tablespoons soy sauce
2 tablespoons lemon vinegar
1 tablespoon honey
1 teaspoon fresh ginger, peeled and grated
1 garlic cloves, grated
2 tablespoons cilantro, chopped
1 tablespoon sesame seeds, toasted
Step 1: Making The Dressing
1- Combine all the ingredients of the dressing in a glass jar. Close the jar and shake well until all ingredients well combine. Place in the fridge until ready to serve.
Step 2: Making The Buddha Bowl
1- Prepare the pre-cooked wheat following the instructions on the box. You can replace wheat with rice or other grains.
2- In a large bowl (or take away box for an office lunch), first place the cooked wheat. Top the wheat with the vegetables: cherry tomatoes, carrot, cucumber, pumpkin, and shredded cabbage.
3- Decorate with the pumpkin seeds and sesame seeds.
4- When ready to eat, add the sauce, mix, and enjoy!